Monthly Archives: February 2009

DAILY WORKOUT TOKYO

DAY #94 PUSH UP COUNT (101) DAY #30 CRUNCHES COUNT (101)   WORKOUT #1 FOR THE MONTH OF MARCH AT COSPA FITNESS CENTER!   MY GOAL IS TO WORKOUT AT LEAST 15 TIMES AT COSPA FITNESS CENTER THIS MONTH!

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U.S. PRESIDENT BARACK OBAMA

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” U.S. President Barack Obama

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QUOTE BY ROSA PARKS

“To this day I believe we are here on the planet Earth to live, grow up, and do what we can to make this world a better place for all people to enjoy freedom!” ROSA PARKS

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QUOTE BY KING SOLOMON HEARN

“When I focus my energy on living in the now, in this present (precious) moment everything is possible!” King Solomon Hearn

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QUOTE FROM BABATUNDE OLATUNJI

“Yesterday is history.  Tomorrow is a mystery.  And today?  Today is a gift.  That’s why we call it the present.”  Babatunde Olatunji  

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QUOTE BY BOB MARLEY

“Emancipate yourselves from mental slavery; none but ourselves can free our mind.” Bob Marley

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QUOTE BY ANGELA DAVIS

“We have to talk about liberating minds as well as liberating society.” Angela Davis

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DAILY WORKOUT TOKYO

DAY #92 PUSH UP COUNT (127) DAY #28 CRUNCHES COUNT (127)   WORKOUT #14 FOR THE MONTH OF FEBRUARY AT COSPA FITNESS CENTER!

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QUOTE BY ZINA GARRISON

 “A positive attitude can really make dreams come true – it did for me.” Zina Garrison

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QUOTE BY JAMES BALDWIN

“There is never time in the future in which we will work out our salvation. The challenge is in the moment; the time is always now.” James Baldwin

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